About Us

At Good Energy our philosophy is simple. It's all about the harmony of mind, body and spirit. It's changing your life by changing lifelong habits from destructive to constructive ones.

We help you achieve a balanced, healthy lifestyle by balancing diet and nutrition with physical training and goal oriented lifestyle modification.

A Good Energy workout utilizes the latest physical training tools and knowledge to re-train the body for more balanced muscle tone, enhanced flexibility and better coordination.

Our approach to nutrition is to keep food as unprocessed as possible, preserving the vitamins and minerals. Adding our simple, practicle recipes to your daily routine can't help but improve your health and vitality.

We stress goal orientated thinking, and provide coaching to help you achieve success in your life no mater what your goals may be.

Sarah Heipel - Certified Personal Trainer & Holistic Lifestyle Coach
- 8 years experience
- functional training
- sports specific conditioning programs
- body maintenance programs to reduce joint and muscle pain
- inner scan assessments
- fat loss programs
- fitness boot camps
- spinning instructor
- core & flexibility classes
- rebounding classes