Monkey and Me Meditation
Ages 6 and up with a Caring Adult
Parents and Children are invited to join Sarah Davies in a casual, relaxed environment to learn about, and practice the art of being mindful and meditation.
You and your child will learn the basics of being mindful, expressing gratitude, and how to create a sense of inner peace.
This 45min class typically includes a talk about what mindfulness and meditation is, how to quiet the mind, a short guided meditation, and an open discussion on how we can incorporate mediation into our daily lives.
1st Friday of the Month - 5:15-6:00pm
December 1st, February 2nd
$20 +HST per family
We welcome you to heal with your ancestors and witness the experience of Generational Healing in this evening lead by Vanessa Benlolo.
If you are feeling the pull to be here, know your ancestors are bringing your awareness to their desire for healing.
https://www.facebook.com/events/171063850301298/
Connecting people to the innate wisdom of their bodies and soul intuition through movement by creating balance, freedom and joy that will radiate into their outer lives and spread into their communities.
