OUR FIRST NIA CLASSThursday December 6 @ 7:15This month only!!!5 classes With the amazing Ayrlie MacEachernMonday December 10 and 17 at 11:00 a.m. Thursday December 6, 13, 20 at 7:15 p.m.Spots are limitedCall/text 705-718-4112 to book.
Karma DanceHosted by: Ayrlie MacEachernwith D.J. LimonellaFriday December 14, 20187:00p.m. to 10:00p.m.Music, Movement and Magic! I am so pleased to announce that we will be presenting our first Karma Dance.For those new to Karma Dance, it is free movement dancing that allows you to dance and connect with others in a safe environment...and it is a blast!!!If you would like to bring a small nibbly dish we will be having a potluck and beverages after.Dress in comfortable clothing and bring a water bottle and a towel and don't forget your friends.Dancing ability is definitely not required, just the desire to have a kick ass time and connect with some amazing people of all ages.All proceeds will go to a charity we all choose that evening.Investment ..... By donation onlyPlease RSVP as spaces are limitedCall/text 705-718-4112or book on line at www.bishopbotanicals.com
Pregnant and concerned about diastasis, perineal tearing, urinary leakage and/or low back/pelvic pain???THEN THIS CLASS IS FOR YOU!Class content includes: core strengthening, flexibility & mobility, pelvis floor strengthening & relaxation and also labour/delivery positioning.5 Week series Starting Wednesday November 21, 2018Investment: $25 per class Space is limited so reserve now!Call/text 705-718-4112 or book on line at www.bishopbotanicals.com
NIAwithAyrlie MacEachern5 days only!!!MondaysDecember 10th and 17th @ 11:00a.m.andThursdaysDecember 6th, 13th and 20th @7:15p.m.Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Call or text to Book
