Bollywood FitnesswithNadia ZaidiTuesdays 7:15 - 8 p.m.Starting November 20thBring out theBollywood moves!Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance.Classes are designed fora wide range of people from all age groups and ability levels.When it comes to clothing, don't feel the need to wear anything too elaborate, jogging bottoms and a t-shirt will do it.Investment ... $150 for Full Series(8Weeks until January 22, 2019No classes December 25th and January 1st)Individual Class ... $20Call/Text or Book online
Mosey on in to @bishopbotanicals Monday and Thursday nights at 6pm for some Gentle Flow Yoga with @jhugheswellness All levels and abilities welcome especially beginners. Dress in comfortable attire. Your 1st class is only $10
Pregnant and concerned about diastasis, perineal tearing, urinary leakage and/or low back/pelvic pain???THEN THIS CLASS IS FOR YOU!Class content includes: core strengthening, flexibility & mobility, pelvis floor strengthening & relaxation and also labour/delivery positioning.5 Week series Starting Wednesday November 21, 2018Investment: $25 per class Space is limited so reserve now!Call/text 705-718-4112 or book on line at www.bishopbotanicals.com
